Helping You Heal Your Gut and Your Life Holistically
You are our top priority. It's time to embark on your journey towards wellness, reconnect with your roots, discover your inner truth, and embrace your freedom.
At the Ahimsa Wellness Institute, we employ a holistic approach to restore your gut health through dietary and lifestyle transformations. We carefully consider your unique bio-individual needs and empower you with the knowledge and tools required to instill lasting changes in your life, ensuring success in every facet of your well-being: mind, body, and soul.
Our founder, Katherine Iacobino, is a certified NFPT Fitness Trainer and Integrative Health Coach. Katherine's unwavering passion lies in helping women attain optimal health through the restoration of gut balance. Having personally experienced the challenges of a digestive disorder, she empathizes with the profound impact a compromised gut can have on one's mood, physical comfort, and overall quality of life.
With our Ahimsa Signature Program, you'll gain access to the transformative tools and insights needed to become your best, authentic self, achieving the highest level of digestive health and mastery over your microbiome. Join us on this journey to holistic wellness and empowerment.
Meal Plans that Work
With the Ahimsa meal plan, you’ll get healthy meal plans prepared by me and culinary experts in the field.
Trending Posts
See the newest articles curated for your health journey.
Unlocking Amla's Wellness Wonders for the Fall Season
How to Heal Your Gut and Tame Inflammation: Proven Protocols and Supplements
4 Things the Big Pharma Companies Don’t Want You to Know about Statins
What We Can Learn from Traditional Chinese Medicine (TCM) for Microbiome Health
No Girl, It’s Not “All In Your Head.”
3 Simple Ways to Have a Healthy Thyroid through Gut Awareness
Skin: Your Outside is Showing Your Inside
Evidence shows a shared connection between our gut microbiome and skin contributing to three common skin disorders: acne, atopic dermatitis, and psoriasis. Here’s how to get your clearest skin yet.
Dysbiosis… How You’re Hurting Yourself without Knowing and What to Do about It
Getting your body out of dysbiosis has never been easier.
Do You Feel That? It’s a Gut Feeling.
Supporting a healthy gut-brain-microbiome axis through diet is easy. Here are some quick tips for how to do it.
Is It Time for Adaptogens?
An adaptogen is simply a plant-based supplement that helps your body adapt to various types of stress. They help us to counteract the damage we have caused ourselves, or endured through our environment, and promote healthy functioning of our bodies.
The Power of Polyphenols
Polyphenols have antioxidant and anti-inflammatory effects on the body. They have also been linked to gut health and weight loss. How many are you including in your diet?
The Gut Matters
The microbiome impacts digestion, immunity, disease, and inflammation. How's yours?
